'Try this intermediate step workout that is more dance-based choreography. We\'ll begin with simple moves first, and progress to more complex choreography rather quickly. Engage the brain and the body, time will fly as you keep focused in the present moment. Once we learn all the combos we\'ll put them together in a fun finale.  Level: Intermediate  Description: Warm-up followed by four fun creative combos. Start with basic moves that quickly progress to more intensified creative versions of the start combos. Combo one begins with a knee straddle basic back home, 6 ct. turn with 2 bounces, arabesque swings over mambo and back. Combo 2  starts with stomp walk 2 knee repeater,  6 lunges around the world,  up up pull knee in. Combo 3 face front side legs, two stomps on the corner over the top, march around the end, figure 8 over the top. Combo 4  stomp mambo off the end, face the end, basic straddles, V-step back home, rocking horse straddle, stomp around the end  Finish with a fun choreographed cool-down then stretch. _ _ _ _ _ _ _ _ _   Become a Freedom.Fit Member!  https://freedom.fit/  Join Freedom.Fit and access over 200+ workouts including step aerobics for all levels, step and weights, walking workouts, other fun cardio, weight training, abs and core, yoga, and specialized workout programs. New workouts will be added continuously. Try it out for a 7-day free trial where you\'ll be able to explore different workouts and programs and have opportunities for connection and support with a beautiful worldwide community.  Our Freedom.Fit App is now live for Apple users! Or anyone can access the same new workouts from https://freedom.fit/   Buy Walk Across America Program Here: https://walkacrossamerica.fit/ (Use Code to Save 50% Off: SAVE50)  Buy the 10 Disc DVD Set for Walk Across America on Amazon here: https://amzn.to/3sswWUB  Step Hero Beginner DVD (all 6 training exercises) available here: https://amzn.to/3aHqjV0  _ _ _ _ _ _ _ _ _   Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master\'s degree to become a Marriage and Family Therapist.  Let\'s connect! Subscribe to my newsletter: https://freedom.fit/ Facebook: https://www.facebook.com/jennyfordfitness/ Instagram: https://www.instagram.com/jennyfordfitness Amazon Live Storefront: https://www.amazon.com/shop/jennyfordfitness' 

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